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Close-Up Dandelions

Iris Counseling & Wellness

Inner Resource Inner Strength
Welcome

 

Iris Counseling and Wellness offers an open and compassionate space to support you in your healing journey. Together, we start wherever you are on the path to healing. Through integrative mind-body therapies, you will have the opportunity to experience profound healing.​ Are you ready to rediscover your inner resources and reconnect with your inner strengths?  

 

Schedule your free 15 minute phone consultation today.

Therapy Services

Brainspotting
(Trauma Processing Therapy)

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Brainspotting is an advanced brain and body therapy that works by identifying, processing and releasing core neurophysiological sources of emotional distress, physical pain, trauma and a variety of other challenging symptoms.

Exposure & Response Prevention

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ERP is an evidence based therapy that helps individuals experiencing Obsessive Compulsive Disorder (OCD) break free from obsessive and compulsive cycles while reducing anxiety symptoms.

Acceptance & Commitment Therapy

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ACT is a unique therapy that uses acceptance and mindfulness strategies with commitment and behavior change to help break free from thoughts and habits that interfere with living the life you want to live.

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